Free Workshop

FREE WORKSHOP FOR RESIDENTS IN WHITCHURCH 50+

We will share with you well-being, training & nutrition tips based on our experience with helping 100’s of individuals in Whitchurch over the last 10 years!

You will gain the knowledge to help you increase your health and fitness and achieve great results to feel more confident and stronger in your body!

  • WHO IS THE WORKSHOP FOR?

This is designed specifically for aged 50+ residents of Whitchurch who would like to learn more about training, nutrition and general well-being. Whether you are brand new to exercise or if you have been training for a while, if you would like to broaden your knowledge around health and fitness and gain results then this workshop is for you!

  • WHAT SHOULD I EXPECT?

- Training and nutrition advice tailored for your needs
- Rest, recovery and avoiding burnout
- Increasing confidence in a gym environment
- Inspiring stories from those who have made great results from pursuing an active lifestyle

  • WHEN IS THE WORKSHOP?

Our over 50's Workshop will take place on Saturday 10th February at 09:00 AM at our private training studio in Waymills Industrial Estate for 90 minutes. Spaces are very limited to so reserve your free space today.

  • HOW DO I BOOK MY FREE PLACE?

Simply fill out the form and application and one of the team wll be in touch to confirm your place on the day!

SPACES ARE VERY LIMITED

SECURE YOUR FREE PLACE TODAY!

WE BELIEVE IN EMPOWERING THOSE TO KEEP UP AN ACTIVE LIFESTYLE AND TAKE CONTROL OF THEIR HEALTH AND FITNESS IN A LIKE-MINDED AND EGO FREE COMMUNITY

LEARN

INSPIRE

SHARE

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